Where Food meets Fitness
Eating something tasty but healthy can be a challenge for many families, these meatballs will hit the spot. Deciding what to eat that doesn’t require hours in the kitchen and make something that the kids will love is hard work. This recipe does all of Read More
If you are not someone who has a lot of vegetables in your diet at the moment, or you have kids that say they ” don’t like them ” then this blog post is for you! I’ll be sharing 3 simple ways that you can Read More
Now this is my kind of food! If you love chicken you will absolutely love this dish without a doubt! This Chicken dish is packed full of the traditional flavours of the Caribbean, ginger, scotch bonnet, thyme, garlic, all purpose seasoning and some good old Read More
Entering your forties is an exciting time! It may not feel that way at times but it’s a time that is full of new adventures and opportunities and we should embrace that! One thing that is hugely important and makes this easier is staying active Read More
As a perimenopausal woman in my 40’s who has suffered for many years with recurring UTI’s and other issues, I was genuinely excited to receive this brand new supplement V-Health from Feel to try. I will start by saying that I am by no means Read More
This Garlic, soy and chilli chicken is for you if you’re craving the taste of that takeaway but you want a healthier homemade meal instead. Whether you’re looking to impress friends or family, satisfy a craving or indulge in something that feels a bit naughty Read More
Hair, skin, and nails vitamins are more than just beauty enhancers; they are essential components of our overall wellness journey. By incorporating the right vitamins into our daily routine, we can unlock their potential to promote holistic well-being. From lucious, thick hair to glowing skin Read More
Power Up Your Day with an Easy, Tasty Protein Berry Smoothie In today’s fast-paced world, finding a quick and nutritious breakfast or snack can be a challenge. I have the perfect solution for you. An easy, tasty protein berry smoothie. Packed with the goodness of Read More
Crispy chicken strips are a favourite with everyone in our house. It is a really simple recipe. It is much healthier than some of the alternatives and also saves you money, win win win!! You can use these crispy chicken strips in so many ways. Read More
One pan meals are a game changer and I LOVE them and so do the family. Tell me… Are you tired of spending hours in the kitchen, using multiple pots and pans to cook a meal? I totally get it, who has time for that! Read More
One of the things I am asked a lot as a coach and as a cook is ” How can i cook healthy meals when on a budget”. The truth is it does take some imagination but it can definitely be done. This simple chicken Read More
We all love a takeaway but we don’t like the cost and often high calories quite so much right?! This fakeaway recipe is incredible, quick to make and has lean protein and plenty of veggies. Fakeaway :- ” A homemade meal intended to replicate takeaway Read More
I often get asked ” What spices do you use” so I wanted to give you the lowdown on the herbs and spices I use on a weekly basis. These are the ones I will always have in my kitchen cupboard without fail. If you Read More
